Today is my rest day –and we got some snow so the kids are delayed by a few hours so we all slept in a bit. I did head over to Crossfit Impavidus last night before the snow got bad. It was a good workout —  we did a good solid warm up first, then reviewed squats and burpees and then did the WOD. The WOD was short — 2 4m sessions with one 2m rest period in between but it was hell –Here it is below but the catch is at the 30 sec mark, you hold the position for 10 secs.  For me, holding the squat was torture — and of course I am sore this AM.

Tabata Squat
2 min rest
Tabata Burpee
Score is the total amount of reps from your lowest round