Today was a Plumbline rest day so I headed to Crossfit Impavidus for a morning workout. I have been wanting to do an early morning WOD with some of the new group. I woke up to snow but as you know — that’s not something that will stop me. I got there and one other crossfitter showed up. So Colleen and I did the WOD together with Coach Nick!

Crossfit posts the WOD (workout of the day) at their site so you can mentally prepare for what’s to come and if you miss a WOD you can make it up on your own if possible…

Warmup
40 jumping jacks
10 burpees
10 air squats

Skill
Hang Clean Snatch

WOD
2m DUs
3 Rounds for Time
15 Walking Lunges (each leg)
15 pull ups
15 Thrusters 65lb
15 KTE
2m DUs
26:30 Time

Colleen rocked it and we both finished at the same time. Although she did wait for me to finish my final KTE so we could do the DUs together. Now that’s team work!! She thanked me after wards for coming because she was not that thrilled with the thought of doing the 6a workout alone!

My hands are killing me with calluses especially since someone accidentally swiped my lifting gloves before the workout!