Today’s WOD was a bit different than anything I have done — Crossfit Impavidus incorporates gymnastics into their WODs which I personally think is awesome! Today I was introduced to the parallettes. My shoulders and arms are already hurting and its less than hour since we used them!
Warmup
2x
20 air squats
20 Jumping Jacks
10 push ups
Skill
parallettes shoot thrus
L-Sits
WOD
21,15,9
Burpees
Shoot Thrus
Time: 9:58
One response to “Meet the Parallettes”
my shoulders would have been on fire!! Looks neat!