I woke up really late this morning – past 9A if you can believe it. It’s a combo of that time of the month and a few late nights combined with a little off paleo eating that seems to be making me feel this way.  So I got up and got dressed and headed out to Crossfit Impavidus for their Free Saturday WOD.  It was a tough one too —

warmup 2x
10 pass thrus
20 4 Count Jumping Jacks
10 air squats
Sampson stretch

WOD
Partner Murph
1m run
100 pull ups
200 push ups
300 air squats
1m run
You split it up among you and the partner — so we each did 1/2m run and then did 5 rounds of 10 pull ups, 20 push ups and 30 air squats. We came in 2nd — with a time of 24:16.

General stretching to cool down.

Murph Video: