CrossFit Norwalk | Learn more about CrossFit, the principal strength and conditioning system.
As a 40 year old, suburban mom and white collar professional who has personally experienced how HIIT and Crossfit changes your overall health, I will be first in line to share how amazing it is. But even with that recommendation, I still hear how intimidated and scared people are to try it. Let me help to dispel the myth –because so many of the videos out there seem to only showcase and highlight the elite, hard core crossfitters — but there are many many more that are just like you and I –Moms, Dads, Students, Previously Injured, Out of Shape Former Athletes who are looking for something fun, challenging and something that works. The thoughts shared by this Crossfit box sums it up perfectly …
Who does CrossFit?
- Housewives
- Firemen
- Computer programmers
- Beginners
- College athletes
- Retirees
- Ironmen
- Average people who want to see a change in their body
I’ve heard CrossFit called “intimidating” and “hardcore” and not for the “average person”. I know some of the pictures we post seem intimidating because they show people sweating and doing things that look difficult.
But the reality is that ANYONE can do CrossFit.
We never intimidate, in fact we do the complete opposite. We welcome and encourage and give the average person, like you and me, the opportunity to do above-average things.
Why would you want to do something that looks difficult? Because your body will respond by losing fat and getting fitter. You will see the results.
I used to go to a big gym and I tried to get in shape but my workouts became a boring routine. No one there knew my name or cared if I showed up or not.
When I discovered CrossFit it was like being welcomed into a huge family that cares about you and shows you how to do amazing athletic things at your pace. We are friendly and introduce you to other friendly people. We offer a personal experience that you can’t get at a big gym.