It’s been quite a busy day. I woke up all raring to go workout when I realized I couldn’t turn my head to the right. I was dressed and thought oh I will go — then I stopped and said nope, not going to push it! So I went back to bed — so Thursday is officially my rest day. I will go tomorrow morning and of course on Saturday.

I’ve been under a lot of stress at work –it’s good busy stress but a lot of it nonetheless. It’s times like this when you need to make sure you are taking the time to relax and create some sort of order in your life so the stress doesn’t just start taking over and you may make the wrong decisions.

I’m not sure if my neck strain is due to the stress or if it was all that shoulder work yesterday — but in the end it doesnt matter, it is what it is.