This month, Mondays are strength days. Just going to be honest here and say, they aren’t my favorite workout day. I just like the feeling of a hard workout that combines cardio and strength to get me started with my week.

I am really having to relearn squats related to lifting. I keep leaning my knees in when I am lifting out of a squat instead of knees out. Keeping your knees out gives you so much more power —

warmupx3
5 pull ups
10 push ups
20 Double Unders
30 walking lunges

skill
front squat

WOD
5,5,5,3,3,1,1
front squats
95/115/125
135/135
145/155
—
3x 30sec L-Sits

The L-Sits were a score for me! I was able to hold myself up for a longer period of time today than ever before. Almost 20 seconds completely up in an L-Sit. Whoo hooo!