Yes, I am crazy. And yes, I got up and headed to the 6A CrossFit Impavidus class today. Yes, I am aware I went to the 730p class last night. Hey – I have a lot of stress right now and exercise is my way of dealing with it. Nothing wrong with that right?

Warmupx2
sampson stretch
10 pass thrus
10 oh squats
10 sit ups
10 good mornings
10 Double Unders –and i just didn’t have it this AM with the DUs – so I did 10 attempts

skill
push press
shoulder press
push press jerk

WOD
15 Shoulder Press 45lbs
Dead Hang Pull ups (min 10) – I did a total of 6 without the band, and 6 w/ blue band
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15 Push Press 65lbs
Dead Hang Pull ups (min 10) – did 6 without the band, 6 w/ band
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15 Push Press Jerk 65lbs
Dead Hang Pull ups (min 10) – did 8 without the band, 6 w/band

We were able to use any hand grip we wanted with the pull ups –so I chose to do chin ups, which give you a bit more power. When I switched to the band, I did the normal grip.