Although I love the spring, it’s hard springing forward the clocks – losing an hour of sleep when you already wake up super early takes some getting used to.  But as I have said over and over again, it’s up to me to keep my commitment and that means getting my butt out of bed and getting my CrossFit on —

Warmupx2
20 Jumping Jacks
10 Air Squats
10 Push Ups
5 Handstands
—
Dynamic Stretching

Skill
Snatch

WOD
1-1-1-1-1-1
Snatch 53lbs

Instead of keeping to the WOD today, we spent the time really practicing the snatch. This lift is tough and form/technique is more important than sheer strength. And while learning it, it’s important to know the different stages once you are doing it — the idea is to not think too much, just go for it and it will come.

Bonus Round
2m AMRAP
33lb OH Squats
total: 43