Great morning workout at CrossFit Impavidus. I think this was the most crowded it has been at the 6A class too. The box is getting in the swing of things so all is good –

The lesson of the day is nothing is as simple as it appears! The WOD today doesn’t seem so bad at first glance, but holy smokes! Knees to Elbows (KTE) after 1, maybe 2 rounds — your shoulders, hands, and arms burn and then after a few more rounds, it takes all you can to even want to grab the bar! You have to flex your mind as well — to get through it.

Warmupx2
20 double unders/40 single
10 Pass thrus
10 OHS
10 Pull ups
10 Ring Dips

Skill
KB Snatch
KB Swing
5 Hand Stands

WOD
12m AMRAP
10 35lb KB Swings
10 KTE
total rounds=11

I also stayed a bit to practice my cartwheel transitions — still don’t have the hand, hand, foot, foot down! I will get it by the summer — that I promise!