I forgot to mention that we also did a 4m extra session at the end of the workout:
4m
20s air squats
10s rest
Rest meant you held a squat position — the pain you feel is quite something really!
I’m ready for a nap already today!
I forgot to mention that we also did a 4m extra session at the end of the workout:
4m
20s air squats
10s rest
Rest meant you held a squat position — the pain you feel is quite something really!
I’m ready for a nap already today!