I had pizza this weekend — and once again, I find out how much it’s not worth it. I mean when I am eating it — i think, totally worth it. But the after effects, not so much. But for some reason, I don’t seem to remember that when the time comes to make the decision.

This morning – it was hard to get up. But I headed to CrossFit Impavidus as usual.

Warmupx2
20 double unders (got multiple ones this time!)
10 push ups
10 pistols (5 each leg)
—
DOMs

Skill
Air Squats
OHS

WOD
OHS 1-1-1-1-1-1-1
75-95-95-95-95-95-110lb

It was a fun day too. Good group of athletes and a challenging strength day. One of the funny things in the morning is I have trouble counting the plates to figure out what weight I am lifting. Many times i have to ask someone to count it all out for me — it’s the morning, without coffee and I am tired. Enough said.