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Yoga for Strength Training and Flexibility
One of the greatest benefits of blogging about my journey towards health and fitness is I get to meet and connect with some amazing people. People from all over the world, all types of backgrounds, education, perspectives and experiences. It was an aspect that I never considered or imagined when I began blogging regularly after…
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Wednesday Workout
When I got to Crossfit Impavidus, I thought i was the only one for the workout. Thankfully Angela showed up so I didn’t have to face the WOD alone! It’s hard to have the coach just focused on you — trust me, it’s happened before and I don’t like it! Warmup 20 jumping jacks broad…
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Life is getting faster and faster …
Sunday with…John Lasseter Pixar movies often have a nostalgic streak. What are you personally nostalgic about? I’ve noticed with my own kids, it seems like they have so much more homework than I did. I worry about kids today not having time to build a tree house or ride a bike or go fishing. I…
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Good Posture Homework
One of the things I love about CrossFit Impavidus is that depending on the coach, you learn different skills. They have a coach, Nate, who likes to teach mobility and Olympic lifting – we have a great trainer, Laurie, who trains those wanting to do triathlons and is a runner herself. Jerry is a former…