Man, I’m sore. It was almost enough to keep me in bed this morning and skip my workout — but nope, I got up and headed to CrossFit Impavidus. It was a tough workout. So many times, I will look at what the WOD is when I first walk in to the box, and say —‘oh, that seems doable‘. You think I would learn my lesson by now — but those are the ones you have to watch out for. Yeah it was a rough one —

Warmupx2
20 DUs/60 SUs
10 Good Mornings
10 Sit Ups
10 Pass Thrus
10 Air Squats

Skill
Dead Lift

WOD
15m AMRAP
9 Deadlifts 100lbs
12 Push-ups
15 Box jumps

Total Rounds = 8

http://games.crossfit.com/compete/workouts/deadlift-push-box-jump