It was a great open workout at CrossFit Impavidus today. A few new people showed up, full of energy! I can’t tell you enough how much I love the community aspect of CrossFit. Fellow athletes all cheering each other on — wanting to see results! It really is the big difference between a ‘globo-gym’ and CrossFit. You aren’t alone when you working your ass off — I don’t know about you, but if given a choice between running on the treadmill for 30 mins or doing a 15 min workout that included push ups, squats, lunges, and tire flippin with a partner – I would prefer the latter. But that’s just me —

Warmup
10 Pass Thrus
10 Good Mornings
Sampson Stretch
10 Hallow Rocks
10 OHS
10 Pull Ups
Partner Tire Flips/jump through (yes you flip the tire, then you and your partner take turns jumping in and over them)

WOD
Tag You’re It!
400m run every time your partner gets in from their run, you swap spots —
50 Burpees
50 Pull ups
50 Squats
50 Push Ups
50 Lunges
50 Push Ups
time: 15:54 with my kick ass partner Jason!