Vacation can’t come too soon for me — I am running on empty. Work is busy, home life is busy — I am thankful that I have CrossFit though. It really helps me with stress management and it’s a super fun way to start my day. I highly recommend it. And it’s been raining the past 2 days — pouring rain too. Makes it harder to get up and start your day on the right foot.

Warmupx2
20 DUs
10 OHS
10 Ring Rows
10 KTE

Skill
Front Squat
Shoulder Press

WOD
5×2 Shoulder Press (3 at 75lb, 2 at 65lb)
5×3 Front Squat (105lb)

Tabata Burpees = 45
4m total (20s of work, 10s of rest)

So – something interesting I found out with me and Double Unders. I can do a few in a row if I close my eyes!! How funny is that??!! There must be something to do with how I am visually processing the experience that messes me up! I have tried it over and over again with my eyes closed, and sure enough! I can do it! Anyone else out there have that same experience?