Warmup
jog
heel to butt
shuffle
karoke
skip

Today’s WOD was focused on endurance —  named ‘Tosh’.
3x (200m + 400m + 600m)

Rest the exact time it takes you to complete the interval in each set

(Ex: 200m Run takes 35 Sec, Rest 35 Sec, then Run 400m, Rest 400m time, etc…)

TOTAL time to do the entire WOD: 26:32

Once again, at first glance — didn’t seem like a big deal but by the 1st round, 400m in — holy smokes. I’m glad that I went this morning though. I almost took a rest day because I’m sore, but decided to bite the bullet and go. Since it was a running focused WOD — the timing was great.

I took a pic of this poster I saw at one of the local fast food joints in Tucson.  No – I didn’t eat  there! I was getting a GIGANTIC ice tea. I thought it was very telling about how we are programmed to think drinking something that has a ton of sugar and calories and/or artificial sweetners is being marketed as healthy.

It says: GOT YOUR MEAL? GET YOUR VITAMINS.

If you are going to partake in drinking this stuff, then it’s your business, however don’t be fooled into thinking you are doing your body any good though…