Beautiful day for a CrossFit workout!

Warmup
We did a CrossFit Kids warmup and let me tell you — it was tough.
We played musical chairs –but with dynamax balls and you go around in a circle doing exercises. So one round, we did duck walks. One round, crab walks, bear crawl, geckos, walking lunges –so on. I got out on the 3rd round. And if you get out –then you go over to a different group and do different exercises while the rest plays out. It was fun and awesome!

WOD
400m run
20 Pull ups
50 burpees
30 wall balls
40 sit ups
400m run
total time: 12:26m

It was a very tough workout! And now I have to go to a friend’s baby shower –life is good.