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Run For Your Life
Headed to CrossFit tonite with the kids again this evening. It wasn’t as crowded and coach Marc helped entertain the kids, while we all suffered through the WOD. And Suffering it was — I wanted to run away by round 2.5. Warmupx2 10 Pass Thrus 10 OHS 10 Good Mornings 10 Pull Ups 10 Handstands…
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Debate over who can call themselves sugar …
Sugar Farmers And Corn Industry Debate Who Can Name Themselves After Poison You can put lipstick on a pig, it’s still a pig — Last year, the Corn Refiners Association decided that the term “high fructose corn syrup” just didn’t have same catchy ring to it as “sugar.” The solution: re-brand HFCS as “corn sugar”…
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Strength Days are Fun!
Went to an evening CrossFit class since my hubby is away. It’s hard to stay focused when you bring your kids and they are constantly doing something to get your attention. Ahh — go with the flow. It was a strength day as you can see by looking at the WOD. I am feeling it this…
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Want to go organic?
Saw this mentioned by my friend Koren at Live it Coaching — Five Easy Ways to Go Organic Switching to organic is tough for many families who don’t want to pay higher prices or give up their favorite foods. But by choosing organic versions of just a few foods that you eat often, you can…
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CrossFit can change your life —
This is the story of a high school classmate of mine who found CrossFit 6m ago! Brad in his own words, A Crossfit Testimonial What were your goals when you started CrossFit training? I was basically fed up with being out of shape. I’m married and have a fantastic 5 year old daughter. I had…
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Here’s to being fit!
this is one of my most favorite people and who originally inspired and led me to try my first boot camp way back when – Melissa!! At my friend’s baby shower yesterday, I was lucky enough to get to hang out with her! I miss getting my fitness on with her every morning — but…