I just got back from watching the CrossFit Mid-Atlantic Regionals and I am way inspired and speechless by what I saw.  Super athletes in my mind doing the same workouts I do but even faster, more efficient. I was just so in my element watching. I loved the energy in the place and watching others, as hooked as I am. I will post some pics when I get a chance. I am so happy I went —

Today’s workout at CrossFit Impavidus was a partner WOD. Coach Marc and Conan were leading the workout. Good, hard fun.

Warmup
1lap
2x–
10 OH Squats
10 Pass Thrus
10 Pull Ups (NO BAND)

WOD
Air Squats
Sit Ups
Lunges
Burpees
Partner does exercise while other runs 400m then switches out. And randomly you will be called upon to do 10 push ups throughout the WOD.
time: 20:00