I feel good today. I am finally recovered from the hard workouts last week and the falling off the wagon weekend — and last week I went to see my doctor and he took some blood. He called and said that my bloodwork was great and my cholesterol was ‘excellent’. That is Paleo and CrossFit at work there! My cholesterol was always borderline but not anymore — He also ordered a gluten workout and it showed I am definitely not Celiac, which I knew but I don’t need bloodwork to tell me that I have a sensitivity to it. All anyone needs is to try a week or so without it and evaluate how you feel.

warmup
800m run
10 Pass thrus
10 OHS
10 Good Mornings
10 Jumping Muscle Ups
10 Kick to Handstand (with spotter)

Skill
Single & Double Unders

WOD
4 Rounds for time:
100 Single Unders
25 Sit Ups
10 Box Jumps
time: 7:58

Today’s workout was all about speed and agility. And I have said this before — there are some WODs that you will find are the most challenging, hardest ones you will ever do, and then there are those that really exploit your strengths. Today’s was one of my good ones — and I finished in under 8m.  A victory for me this morning!