I had such a good day yesterday starting with that great WOD where I kicked butt! My abs are sore and I have a lower back sore from all those sit ups but those I can live with! Yesterday was Summer Solstice, the longest day of the year and the first day of Summer. Hard to believe we are almost into July already.

Warmup
800m run
10 Good Mornings
10 OHS
10 Pass thrus
10 Med Ball Cleans

Skill
Muscle Ups

WOD
5 rounds for time of:
5 Deadlifts (125#)
15 Kettlebell Swings (35#)
25 Push-ups
time: 12:37* (i think that was my time – I can’t recall the exact time)

Once again, first glance seems ok, do-able workout. Holy smokes was this one tough. It’s hot and humid and the deadlifts were the easy part!