I have a busy day that started out at CrossFit Impavidus for another fun and hard workout. Scott has informed me that I basically say that about every workout, every morning when I come home. So I’m probably like the boy who cried wolf.  But it’s true and it’s good because that means you never stop progressing.

I’m headed to Ashburn YouthFest to talk to teens about CrossFit Impavidus Kids/teens program. Should be pretty fun.

Warmup
800m run
Dynamic stretches
OHS
Pass thrus
Push Ups

WOD
Sled pulls in 2 teams. As team player is going, you do push ups, leg flutters, run in place
tabata! 4m (20s work, 10s rest)
Pull Ups
Bottom to Bottom Squats
Push Press
4, 11, 7 total