I’m not feeling so good and probably should have taken that into account when deciding to go to CrossFit — but I am stubborn as you can see and love my workouts —

warmupx2
10 pass thrus
10 hollow rocks
10 push ups
10 lunges

WOD
3 RFT
50ft bear crawl
400m run
30 35lb Kettlebell swings
15 pull ups
time: 16:33

All I want to do now is go back to bed — I am dehydrated and have the shakes in addition to a dull headache.