Today’s WOD really was a good one for me – I have strong shoulders/upper body so I love workouts that take advantage of it. I figure I may as well own the strength that I was born with –there isn’t anything I can do about it anyways. Accept it, make it better, move on —

Warmupx2
20 DUs/60 SUs
10 Push Ups
10 Ring Rows
10 Pass thrus
2 Sampson Stretch

Skill
TGUs

WOD
For time
30 Kettlebell 35lbs
30 Sit-ups
25 KB/DB
25 Sit-ups
20 KB/DB
20 Sit-ups
15 KB/DB
15 Sit-ups
10 KB/DB
10 Sit-ups
5 KB/DB
5 Sit-:ups
time: 8:37