Coach Conan was the coach of the morning. He’s a great coach and spends time really coaching & spends time with us teaching mobility which is so important to being fit and recovering.

warmup 
DROM stretching
400m run x2
L-sit 2x 20s
Handstands 2x 20s

Wod
As many rounds as possible in 15 minutes of:
20 Double Unders
10 Pull-ups
10 Air Squats
total: 7

finished with mobility work