Yes, one of the CrossFit Girls showed up today. Diane made another appearance. She’s one tough chick but for the most part, I like her because it is shoulders and upper body. Which anyone that takes a look at me can tell — this is the stuff I was made for. I wasn’t born with these broad shoulders and back for nothing.

Warmup
800m run
2x
25 Double Unders
10 ring rows
10 push ups
10 Pass Thrus
10 Good Mornings

Skill
Headstands
Handstands
Deadlifts

WOD
Diane
21-15-9 reps for time of:
135# Deadlift
Handstand push-ups
Time 6:37

This is actually almost 1m better than last time I did Diane. I also used one Ab Mat for the HSPU. I also did something to my elbow. It sort of cramped up while I was practicing hand stands. It wasn’t bad enough to stop but it does hurt. My hand blisters are healing up but it was a bit uncomfy to grab the bar for the DLs today. So I had to grab it each time and adjust my palm so it didn’t push/pull it. That did slow me down a bit. Oh, age is catching up to me I guess. HA!