3 days of not working out and man do I feel it. I needed to work out bad this AM.  I did a bunch of stretching before I went to bed last night because I was so tight and stiff. Long drives are tough on the body, plus it has been super humid and we have been outdoors a lot. It takes a lot out of you physically. I was more than happy to head to CrossFit this AM.

Warmup
Dynamic stretches
lunges
heel to butt
sprints
run backwards
bear crawls
bounding

Skill
Pistols
tripod
handstands

WOD
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
total rounds: 9

I did modified pistols (holding onto a beam) and jumping pull ups. It was one of the girls and each one is worse than the other I swear. Pistols is a form of torture — and I didn’t even do them right. It’s about balance and I need a lot of work on that.