This week’s workout was brought to you by strength conditioning. Today was about the Muscle Up – The Muscle-Up is a good test of upper body strength to say the least!

Warmup
mobility
10 push ups
10 pull ups
10 dips
10 sit ups
10 squats

skill
muscle up transitions

WOD
12 min AMRAP
5 Muscle Up
5 HSPU
total rounds: 10 (modified m/ups and 1 abmat HSPU)

Muscle ups are hard. It’s really about technique- which seems to be the key with most exercises right? After the WOD, my biceps were burning. I am happy that tomorrow is a rest day.

It’s been a tough week – work is crazy, last weekend was anything but relaxing and it is showing physically. I have acne on my face worse than normal and am having issues sleeping. Last night, I had no issues falling asleep but had some odd dreams and tossed/turned for a bit during the night. I finally got rid of the headaches — we have had serious rain here all week so I wonder if it’s related to that. I keep hoping my life gets back to a semi normal pace because it’s hard to keep up sometimes.