Today was Fight Gone Bad across CrossFit boxes to benefit some very good causes.
In this workout you move from each of five stations after a minute – for 3 rounds
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
I lowered some weights based on Rx’d for the women’s WOD. My total was 189 for all 3 rounds.
Great workout, with a great group of Athletes!
