Last night I had my cheat meal — Indian Food! YUM!! I asked if the tikka masala was Gluten Free and she said yes yes of course –let’s hope she was right. It was delish!

Warmup
50 DUs
10 Cobras
10 Push ups
10 Good Mornings
10 Ring Rows

WOD
partner Pet Rock
Hold a Med Ball the entire workout and if it hits the ground, you get a 20 burpee penalty. My partner Kim and I used an 8lb med ball —
400m run
–5 Rounds–
Russian twists
Wall Ball Squat Duets
Situps
Squats
—-
400m run
— Coach Marc said our Med ball hit the ground, we disagree but we did end up doing the 20 burpees to have him leave us alone..
our time wasn’t stellar but we will take it — 26:39