I am feeling really good today. This morning’s workout was tough but good and the group of athletes at 6a are a bunch of really fun people. Here we are, people from all backgrounds and reasons why we are there — from a 17 year old adding CrossFit to improve his wrestling performance, to middle age parents focused on regaining their fitness. Love the group of people that I meet. There are days when I really don’t want to go but then I think about what I will miss if I don’t…

We met up with one of the CrossFit ladies again — Diane.

Warmup

Drills
Inchworm
walking lunges
backwards walking lunges
high knees
toe touches
heel to butt
Handstands x5
Mobility work — roller ball and LAX ball

Skill
Deadlifts

WOD
Diane
21-15-9 reps for time of:
225 pound Deadlift
Handstand push-ups
DL: 155
time: 6:48