Fun day at CrossFit today. We did Tabata Fight Gone Bad with a bit of a variation —

Warmup
dynamic stretching
2x 3 reps each
bear crawls
shoot thrus
box jumps
ring digs

WOD
Double Unders
Wall Balls
SDHP KB 35lbs
Box Jumps
push press
3-4 rounds of 20s/10s rest

I didn’t really do a great job of counting reps so I have no idea how I did but I certainly felt out of breath! We ended it with some mobility stretching – and then I stayed later to work on my Double unders, trying different techniques.