Hannah and I went to the CrossFit gym today to get in some work on skills. I need to practice my Double Unders and my Kipping Pull Ups. So I headed in and she wanted to join me.  I worked on that for 20 mins or so and then we did a mini-WOD together. It was so fun —

WOD
3 Rounds
5 Shoulder Press
10 Push Press
15 Sit ups

She did 5lb dumbbells and I did 20lb ones –It was the CrossFit Kids WOD they had on Saturday so we had fun — and she smoked me! But it’s a perfect example of how you can scale the workouts depending on your fitness level. A 9 year old can do it at a lower weight –than a 40 year old and still both are doing CrossFit. Now, get to it!