I’m going to take a few extra rests days — my body seems to be just burning and my performance has been off. And to top it off, I was leaving CrossFit this AM and got pulled over by a very nice police officer. He said I did a rolling stop at a stop sign — as he walked up to my car, he seemed angry but then when he asked where I was coming from and I said CrossFit –he seemed to warm up. Do cops purposely take a while in their car to check your license so you can sweat it out. The tears started flowing — I have had a few rough stressful weeks and this was not what I needed. He didn’t give me a ticket which I sincerely appreciated —  now let’s get this day off to a better start. As we say in my  house –time to reset!

Warmup
5x50m sprints
Dynamic Stretching
10 Pass thrus
10 OHS
10 Good mornings
—
400m run

Skill
Headstands
Handstands
HSPU

WOD
As many rounds as possible in 15 minutes of:
3 Handstand Push-ups
5 Pull-ups
7 Knees-to-elbows
total 8+3 HSPU

I did not use any bands for my pull ups today — and let me tell you it’s much harder that way. Especially when you dont have kipping. I just feel like screaming sometimes because of these pull ups. It’s up to me to practice though so I can’t blame anyone but ME.