Are we all ready for Thanksgiving? My sister Connie got in yesterday from Oregon and we tackled Wegmans yesterday evening. While it wasn’t packed, it certainly wasn’t empty. All the crazy people with their oversized carts bumping into every corner — oh the joys of the holidays.

My other sister, Deb is arriving this afternoon and my Mom will be here later today. Scott and Nate are way outnumbered for the next few days. Remember to take time to breathe — ahhhhhh…..

Today’s workout had a different twist — power cleans, then a 10m WOD — then power cleans again.

Warmup
sampson stretch
x2
10 push ups
10 Pass thrus
10 Whirly Birds
10 Bendy Whirly Birds
10 Squats
10 Pull ups
–Mobility
Roll out Lats and arms — kids, this one hurt like hell.

Skill
Power Cleans

WOD
3×3 Power Cleans 80#
10m AMRAP
20 Double Unders (I did 60 jump ropes)
20 Sit ups
3×3 Power Cleans 80#

total: 9

We finished with some couch stretches against the wall — now to finalize tomorrow’s feast and finish last minute shopping. I’m excited!