HAPPY THANKSGIVING Everyone! I know it’s so cliche to post what you are thankful for — but I’m ok with that. I am so thankful for all the wonderful that are in my life. I have been blessed to have really supportive, healthy people in my life that inspire me every day to put my all in everything I do. Nothing half-assed for me.

Coach Conan was at the helm today and created a very “spicy” workout —

Warmup
Dynamic Stretching
2x —
25 Jumping Jacks
10 Push Presses
10 Hang Cleans
10 Good Mornings
10 Deadlifts

Skill
Deadlifts

WOD
Spicy Turkey Day
For Time
400m run
5 rounds
5 145# Deadlifts
10 Bar facing Burpees
400m run
time: 11:29

I was tired from my family being here. Lots of laughs and memories shared last night while we started preparations for the Turkey day feast. Nothing like being around family — to re-center you.

And for those asking – I will be eating and enjoying myself today — There are days to when you make the conscience decision to relax, enjoy the company and also the Feast — and the memories they conjure up. My Mom’s corn bread, stuffing, pumpkin pie, cheese, crackers, wine, whipped cream — the list goes on and on ….

 

Enjoy your day — remember, in the end it’s not how clean your house is or how perfect your feast is — it’s taking the time to re-connect and enjoy those around you.

 

 

 

 

XoXo