Another great day spent with my Sisters and Mom — after my CrossFit workout, we headed into DC and spent a few hours at the Smithsonian. Then completed the evening with some Indian Food.

Nothing like spending time with people who know you best — the good and bad of you.

My big sis, Deb came to CrossFit with me today to give it a try. The fact that she came was so huge in my book and meant so much to me. As I have said before, I don’t care if CrossFit is not for you — I just want everyone to find their “CrossFit” — no matter what that is. She jumped in and gave it a try –even if it was like pulling teeth. She scaled it to what she could do — and you know what? She did great, she survived and asked if we can go again on Monday.

My family being here has been super fun — lots of laughs, eating and enjoying the moments –which in the end, is the most important part of having them here. We have done a lot of hanging out — and in the words of Hannah Bea —

If we are going to do nothing, we are going to do nothing together.

Our Workout:

Warmup

Indian Run with Med Ball
Jumping Jacks
Pushups

WOD
Moving Day
2 teams
20m AMRAP
Goal: Move as much weight as possible
Grab some weight, and run to first station
Station 1: 35 Sit Ups
Station 2: 25 Box Jumps
Station 3: Run with Water Pipes
Run to grab more weight and Repeat
—
When all weight has been moved to station 1, repeat entire process moving weight back to original spot.

Dee and I were in Team 2 and we managed to move 3500lbs in 20minutes. Team 1 moved 3100lbs!