Today is a new day Folks! I have fallen off the wagon, eating wise, and it’s time to climb back and move on. I gotta tell you, I feel like crap. Sluggish, Fat and overall yuck. It really takes the joy out of eating the way I used to and it’s almost instant too. Maybe it’s because my body has been so detoxed that it reacts so quickly. If I can remember this overall feeling — I won’t eat like that again any time soon. Now it’s time to get back to work to deal with this over-eating —

I felt pretty good this morning even though I didn’t sleep all that well. I’m ready to get back to my routine —

Warmup
20 Sampson Stretch
400m run
2x–
10 push ups
10 strict mountain climbers
10 whirly birds
10 whirly bendy birds
10 squats
—
25 Double Unders
Mobility on Lats/triceps

Skill
Squats
Front Squats

WOD
Go Heavy!
5-5-3-3-3-1-1-1-1
75,115,125,135,140,145,150,155,155