I am still recovering from my night of debauchery — but I started to feel better around 8p last night. The thing with going out when you are my age is the recovery — it takes you way too long to recover. I lost an entire day and there was no way that I could even attempt to resume ‘life’ the way i felt. I was nauseous and dizzy. Oh the joys of getting older. People ask why I don’t drink very often — that’s why. I hate feeling like that.
So instead of yesterday – I headed to CrossFit today for my very own self-inflicted workout and my pal Jason joined me. It was called the 12 days of Christmas and I will forever call it 12 days of Hell.
Warmup
General Stretching
Passthrus
Squats
WOD: “12 Days of Christmas” for time.
1.100 m run
2. Thrusters
3. Inchworm pushups
4. Jumping squats
5. K2E
6. Box jumps
7. Burpees
8. Box dips
9. Lunges w/weight OH (25lbs)
10. Situps
11. Elbows to hand plank
12. Narrow pushup
time: 35.36
This workout is done like the song – so on the 1st day of Xmas you run, on the 2nd day you do thruster, then run, 3rd inchworm push up, thruster, run and so on….it’s living hell.
One response to “Christmas!”
Just finished a 12 days of Xmas WOD #crossfit — http://t.co/0VE5MpEo i was thinking the 6 days of xmas seemed more reasonable.