Today’s workout was the free community workout which means work in teams. It’s a good change of pace.

Warmup was a bunch of stretching.

WOD

20m AMRAP
1st 10m (only count the sit up reps)
Squats
Wall Ball Sit ups
200m run
5m rest
2nd 10m (only count the push ups)
box jumps
50 single jump ropes
push ups

team score: 346