CrossFit Fran, Fran, Fran


Fran —

Dynamic Stretching

Warmupx3
10 Ring Rows
10 Wall Ball Shots
10 Sit Ups
25 Double Unders

Skill

Thrusters

WOD

Fran

21-15-9

53# Thrusters
Pull Ups (used blue band)

time: 6:23 

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