Dynamic Stretching
Warmupx3
10 Ring Rows
10 Wall Ball Shots
10 Sit Ups
25 Double Unders
Skill
Thrusters
WOD
Fran
21-15-9
53# Thrusters
Pull Ups (used blue band)
time: 6:23
Dynamic Stretching
Warmupx3
10 Ring Rows
10 Wall Ball Shots
10 Sit Ups
25 Double Unders
Skill
Thrusters
WOD
Fran
21-15-9
53# Thrusters
Pull Ups (used blue band)
time: 6:23