It was a strength day today — Front squats. Elbows up, Lead with your Elbows — yadda yadda yadda.

Warmupx3
5 Squats
5 Push ups
5 Ring Rows
1 Pull up
Mobility

Skill
Front Squat

WOD
5-5-5-5-5
Front Squat
75,95,115,125,135