Great workout at CrossFit Impavidus. I got to meet someone I met via Twitter who stopped by to get his workout in while he was in town. It’s so cool to meet people that you only know online –well most times its cool, other times – it can be creepy. This time – he was a nice guy – normal guy from the CrossFit community.
Workout was outside for part of it — the joy of a balmy 40 degree outside workout. Nothing like it!
Warmup
800m run
General Stretching
WOD
3 Rounds
5/1 min stations with 1m rest between rounds
45# back Squats
tire flips
Slosh pipe walking lunges
ab mat situps
push ups
I have no idea total reps completed – it got to be cumbersome to count. Suffice it to say I did a lot!
Now I am off to get a nap in so I can be refreshed to head out for my CrossFit Ladies Birthday Bash. 18 of us are heading out for dinner and dancing to celebrate my and my pal Anna’s birthday! Woot Woot – watch out.
4 responses to “Gearing up for a Night Out”
Today, I went to the beach front with my kids. I found a sea shell and gave it to
my 4 year old daughter and said “You can hear the ocean if you put this to your ear.”
She put the shell to her ear and screamed. There was a hermit crab inside
and it pinched her ear. She never wants to go back! LoL I know
this is totally off topic but I had to tell someone!
Fantastic goods from you, man. I’ve understand your stuff previous to and you’re
just extremely fantastic. I really like what you’ve acquired here, really
like what you are saying and the way in which you say it.
You make it enjoyable and you still care for to keep it sensible.
I can’t wait to read much more from you. This is really
a great site.
I really like reading an article that will make people think.
Also, many thanks for permitting me to comment!
Hi there! Would you mind if I share your blog with my myspace group?
There’s a lot of people that I think would really appreciate your content.
Please let me know. Thanks