Inspiration from CrossFit Lisbeth  —

Sure, life is going to pummel you but dammit you better fight back. Kick, scratch, claw, do whatever it takes to keep breathing, keep going, to stay alive.

It was so stuffy in the gym this morning which makes it an extra spicy workout for someone with asthma. I struggled a bit with catching my breath during the workout and want to kick myself because I am not spending time working on my breathing exercises and it shows.

Warmup
dynamic range of motion
x3
20 jump ropes
10 pushups
20 squat
20 hollow rocks/superman

skill
10s holds x3
ring holds
ring tucks
l-sits

wod
15 min AMRAP
20 SitUp
20 Double Under
20 Wall Balls
total=7