Today’s workout was the kind that when I saw it posted – just seeing it made me sore! 20m AMRAPs may sound like nothing to those used to being on a treadmill or elliptical but in CrossFit, they are nothing but brutal. Today was certainly no exception —

Warmup
400m jog
–x3

• 10 Squats
• 10 push ups
• 3 Dead Hang Pull ups
• 10 Sit ups

—
400m jog

Skill
Kipping

WoD
20m AMRAP

• 5 KTEs
• 10 Box Jumps
• 15 push ups

total rounds: 11+5 KTEs

Yeah – when it was over, all I wanted to do was lie on the ground to recover. I’m glad its over but I’m also glad I got it done!