The weather is incredible this morning — and my day started early with a special staff meeting at CrossFit Impavidus. Then I stayed to do a coach’s workout at 9A that was tough — and at 10A, everyone came for the free workout and my friend Kim was there — so I did a modified version of that one as well. Yes, folks – 2 workouts in one day. Yes, I am crazy.

Warmup
Moblity
–x5–
1 cartwheel
100m run
3 push up inchworms
5 squats
10 starjumps

WOD
CF Baseball (outside)
first base – forward roll
sprint
10 box jumps
lunges
10 KTE
high knees
10 burpees

We did it in teams — and everytime you got to home, you added a new point. It’s a fun way to switch up workouts —

The Coaches workout was a bit more WOD like
7 RFT
3 Dead Hang Pull Ups
10 Wall Balls
15 KB Swings
20 Double Unders
20:34 total