As much as I love today’s workout at CrossFit, backsquats, I skipped it in favor of a rest day. I have a kink in my neck/traps and my back hurts from all those burpees/asthma attack on Saturday. Yesterday’s workout was tough too — DL, Hang Cleans,Shoulder  Press all were tough on me –so I fought the urge to go and slept in. I keep having that Kenny Roger’s song in my head —

gotta know when to fold em, know when to walk away and know when to run … The Gambler