This morning was tough. I was prepared to not go – I’m going to switch up my workouts a bit and add in some yoga and running. My body is sore and hasn’t had time to really recover properly. So, im am considering dropping to 3-4 workouts a week and add in more stretching. I know, what problems I have!
But the Alarm almost won. I turned it off and buried my head deeper in my pillow but my internal voice is so strong after years of doing this and after 5 mins, I got up and headed to get ready. I knew I would regret not going, seeing my friends and getting my exercise ‘fix’.
And with friends like the ones in the picture to the left, how can I not get up and go? These are just some of the amazing ladies who inspire, support , and work hard with me. They also make me laugh and strong. All of us ladies need strong, amazing women around us to help show us the way. Men are great – of course – but there is nothing like hanging out with a group of beautiful, strong women to help reset your perspective. They also help to remind you that you need to loosen up and have fun, often!
Warmup
50 DUs
2x–
25ft bear crawl
good mornings
25ft bear crawl
10 push ups
–2x
Whirly Birds
Bendy Whirly Birds
Pass thrus
Skill
Box jumps
Wall Ball Shots
Kelly
5 Rounds for Time
400m Run
30 Box Jumps (24)
30 Wall Balls (20)
time: 31:15 and it was a struggle, but to my surprise, I improved my time by 1m 7s! The cold weather and asthma is brutal.
Here’s some info for others who have to deal with the annoyance of asthma that tends to worsen during the winter: