Another rough night of sleep makes for a tough wake up at 515A. But my inner voice no longer tries to talk me out of it. Instead it tells me how upset I will be if I don’t go. Motivation is a muscle that gets stronger over time as well…

Warmupx3
20 Double Unders
10 Ring Rows
50ft bear crawl

Skill
Push Press

WOD
20,15,10
65# Push Press
20in box jumps
time: 6:12

Spring is here so get outdoors and do something — no excuses!